Nutrition in 3 oz 93/7 lean ground beef

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WebGround Beef has more of many essential micronutrients and lean ground beef can be lower in calories, fat and cholesterol than Ground Turkey. Here are the facts when …

The Nutritional Vaule of 93 Percent Lean Ground Beef

Web93% Lean Ground Beef Nutrition Facts - Eat This Much 93% Lean Ground Beef Kroger Report a problem with this food Find on Amazon Percent calories from... Quick stats 170 … Web22 feb. 2016 · Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned - 3 oz USDA Nutrition Facts Serving Size: oz (85 g ) Amount Per Serving Calories 178 % … tempurpedic mold warranty

Ground Beef, 93% Lean Nutrition Facts - Eat This Much

Web21 aug. 2007 · Nutrition summary: There are 452 calories in 6 ounces of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein. Other Common Serving Sizes: Related Types of Ground Beef: Ground Beef (70% Lean / 30% Fat) Ground Beef (95% Lean / 5% Fat) Breaded Ground Beef or Patty Ground Beef (85% Lean / 15% … WebNutrition Facts. There are 181 calories in a 3 oz (85.000g) serving size of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles. The calorie breakdown is 49% fat, 0% carbs, and 51% protein. WebA 3-ounce portion of 93 percent lean ground beef contains around 2.6 milligrams iron, 23 milligrams magnesium, 5.8 milligrams zinc and 18 micrograms selenium, helping to support good health, cell growth, energy balance and immunity. This serving fulfills roughly 40 percent of the iron, 8 percent of the magnesium, 77 percent of the zinc and 40 ... tempur pedic memory foam mattress reviews

Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground

93% Lean Ground Beef Cooked Calories, Carbs & Nutrition Facts ...

WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Ground beef (85% lean meat / 15% fat, patty, cooked, pan-broil…). Want to use it in a meal plan? Head to the diet … WebGround Beef - 93/7 - 1lb Serving Size: 4 oz cooked 160 Cal 0% -- Carbs 39% 8g Fat 61% 28.6g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily … trentham mechanics hallWebDietary Fiber 0g 0%. Sugars 0g. Protein 24g. Vitamin D 0mcg 0%. Calcium 14mg 1%. Iron 2.6mg 14%. Potassium 368.1mg 8%. Caffeine 0mg. The % Daily Value (DV) tells you … tempur pedic models comparison

"WebCalories in small patty (3.5 oz, raw) (yield after cooking) (72 g.) - 117 cal. Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B12, Zinc, Selenium, ... Nutrition Facts. Lean Ground Beef 93% Lean, 1 lb. Serving Size: small patty (3.5 oz, raw) (yield after cooking) (72g) * Amount Per Serving ; Calories: 117.4 cal : Calories ... " - Nutrition in 3 oz 93/7 lean ground beef

Nutrition in 3 oz 93/7 lean ground beef

Ground beef Nutrition Facts - Eat This Much

Web7.9 g: 12%: Saturated Fat: 3.3 g: 16%: Trans Fat: 0.3 g: Polyunsaturated Fat: 0.3 g: Monounsaturated Fat: 3.3 g: Sodium: 75 mg: 3%: Total Carbohydrate: 0 g: 0%: Dietary Fiber: 0 g: 0%: Sugars: 0 g: Protein: 23.6 g: Calcium: 11 mg: Potassium: 380 mg: … Web4 feb. 2008 · There are 216 calories in 3 ounces of Ground Beef (80% Lean / 20% Fat). Calorie breakdown: 72% fat, 0% carbs, 28% protein.

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WebNutrition Facts for Beef Ground 93% Lean Meat / 7% Fat Raw Get detailed nutrition data for over 200,000 foods. Beef Ground 93% Lean Meat / 7% Fat Raw Serving Size: ~ = missing data Source Quick Stats Calories 172 9% DV Protein 24 g 47% DV Carbs 0 g 0% DV Fat 7.9 g 10% DV Fiber 0 g 0% DV Sugar 0 g 0% DV Where do the calories come … Web22 feb. 2016 · Beef, ground, 93% lean meat / 7% fat, raw - 4 oz USDA Nutrition Facts Serving Size: oz (113g ) Amount Per Serving Calories 172 Calories from Fat 71 % Daily …

Web93/7 ground beef (cooked) Serving Size: 100 grams 209 Cal 0% -- Carbs 43% 9.5g Fat 57% 28.9g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1791 Cal 209/2000Cal left Fitness Goals: Heart Healthy Fat 57.5 g 9.5/67g left Sodium 2300 mg --/2300mg left WebHow many calories in Cooked Ground Beef 93% Lean / 7% Fat? Get nutrition facts in common serving sizes: 100g, 1 oz, 1 lb. ... Cooked Ground Beef 93% Lean / 7% Fat = 194 cal. There are 194 calories in 100 g of Cooked Ground Beef 93% Lean / 7% Fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 194: 1 g. 1.94:

WebTotal Fat8g12%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WebAmount of calories in 93/7 Ground Beef: Calories 180. Calories from Fat 81 ( 45 %) % Daily Value *. How much fat is in 93/7 Ground Beef? Amount of fat in 93/7 Ground Beef: Total Fat 9g.

WebFor a Serving Size of 4 oz ( 112 g) How many calories are in Ground Beef, 93% Lean? Amount of calories in Ground Beef, 93% Lean: Calories 170. Calories from Fat 72 ( 42.4 %) % Daily Value *. How much fat is in Ground Beef, 93% Lean? Amount of fat in Ground Beef, 93% Lean: Total Fat 8g.

Web22 feb. 2016 · Calories in Ground turkey, 93% lean, 7% fat, raw - 1 serving (cooked… from USDA Ground turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz) USDA Nutrition Facts Serving Size: serving (cooked from 4 oz) (85 g ) Amount Per Serving Calories 128 % Daily Value* Total Fat 7.1g 9% Saturated Fat 1.8g 9% Trans Fat 0.1g trentham melbourneWebBeef, raw, 93% lean meat / 7% fat, ground contains 3.3 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Beef, raw, 93% lean meat / 7% fat, ground contains … trentham medical centre liverpoolWebThere are 164 calories in a 3 oz (85.000g) serving size of Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled. The calorie breakdown is 42% fat, 0% carbs, and 54% … trentham medical clinicWebNutrition Facts for Broiled Ground Beef Patty (93% Lean) - View calories, protein, carbs, ... Nutrition Facts; Serving Size: 3 oz (85g) Calories: 164 % Daily Value * Total Fat 7.6g: 10%: Saturated Fat 3.1g: 16%: ... A pie chart showing the macro nutrient componenets for Broiled Ground Beef Patty (93% Lean). trentham membershipWebLean Ground Beef Amount Per Serving Calories 196 % Daily Value* Total Fat 10g 13% Saturated Fat 4g 20% Trans Fat 0.3g Polyunsaturated Fat 0.4g Monounsaturated Fat 4.3g Cholesterol 76mg 25% Sodium 74mg 3% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Vitamin D 0mcg 0% Calcium 14mg 1% Iron 2.6mg 14% … trentham membership loginWebA 3-ounce portion of pan-browned 93 percent ground beef contains roughly 180 calories and 24 grams of protein. Based on a 2,000 calorie per day diet requiring 50 grams of … tempurpedic motorized bedWebGround Beef Patty (93% Lean / 7% Fat) Pan-broiled Nutrition Facts Serving Size oz Amount Per Serving 155 Calories % Daily Value* 10% Total Fat 6.8g 14% Saturated Fat 2.8g Trans Fat 0.2g 24% Cholesterol 71mg 3% Sodium 61mg 0% Total Carbohydrate 0.1g 0% Dietary Fiber 0g Total Sugars 0g 0% Includes 0g Added Sugars Protein 21.7g 0% … trentham memorial park