WebJan 3, 2024 · "Breathe, Mama, Breathe is a breath of fresh air for stressed-out moms. At once practical and creative, author Shonda Moralis offers easy-to-use mindfulness tools … Web“Breathe, Mama, Breathe is a breath of fresh air for stressed-out moms. At once practical and creative, author Shonda Moralis offers easy-to-use mindfulness tools and strategies for real-life moms needing peace, calm, …
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WebJan 3, 2024 · In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper!Cuddle ... WebAnd don't miss Don't Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five ...
WebMay 2, 2016 · Share a 3-breath hug. Hugging your child, take three deliberate, synchronized, deep breaths together. Drop your shoulders, relaxing any muscles that … WebBuy Workman Breathe Mama, Breathe Paperback at Zulily. Zulily has the best deals, discounts and savings. Up to 70% off Big Brands. Shop Parenting Books WORKMAN_779356
WebIn Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes. Plus, she shares over 60 "mindful breaks" that will help moms tune in to their own well-being (along with everyone else's): Eat a mindful breakfast - with no phone, TV, or newspaper! Give ... WebApr 1, 2024 · " Breathe, Mama, Breathe is a breath of fresh air for stressed-out moms. At once practical and creative, author Shonda Moralis offers easy-to-use mindfulness tools and strategies for real-life moms needing peace, calm, and centering--along with a dash of compassion and humor that comes from her own experiences as both a mom and a long …
WebIn Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! ...
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